Group Fitness
Explore a diverse range of fitness classes with OwlFit Group Fitness, designed for individuals of all experiences and fitness levels. Our offerings include group Yoga, Cycling, Zumba®, Bootcamp, and many more! These classes are complimentary for KSU students and recreation members.
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Personal Training
Get personalized fitness training tailored to your goals with our experienced KSU Personal Trainers. Our training programs focus on physical, psychological and emotional well-being, empowering you and enhancing your fitness journey. The Workouts-to-Go program offers personalized training programs designed for independent student use. Collaborate with a Personal Trainer to develop a tailored 4-week plan aligned with your health and fitness objectives and your current physical and mental state.
For more inquiries, please contact owlfit@kennesaw.edu.
Learn MoreSmall Group Coaching
Achieving real fitness results can be challenging, but the best part is you don’t have to journey alone. OwlFit’s Small Groups offer you the unique opportunity to reach your health and fitness goals with the support of a Transformation Coach and small group community.
Join a small group coaching program today to challenge your mind and body!
To register for a small group please complete the small group coaching packet by the registration deadline. Spots are limited and are first come, first served!
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Reformer Pilates (March 18-April 22)
Reformer Pilates is a full-body workout that takes Pilates to a whole new level by using the Reformer. This machine offers variable resistance through a platform, springs, and ropes. This is a great way to challenge yourself in a low impact setting while experiencing a new piece of equipment and learning new moves!
Tuesdays
11am-12pmPricing:
Early Bird: $105 (ends 3/11/24)
$110Registration closes March 17, 2024.
Special Events
- Fitness Challenges Jump start your fitness with these month long challenges hosted each fall and spring semester! The challenge is simple, attend as many group fitness classes as you can for your chance to win prizes. Participants that attend the most classes during this time period will be entered into a drawing to win an OwlFit prize bundle grand prize!
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Glow in the Dark Fitness Events
It's time to GLOW! Wear white or fluorescent clothing and be ready to bring the energy with Glow in the Dark group fitness classes! Classes vary by semester, check Owl Life for event details!
Certifications & Workshops
Workshop and training opportunities are for those interested in teaching Group Fitness, Personal Training, and or learning more about fitness!
We partner with professional fitness organizations (Schwinn, YogaFit®, TRX®, and more!) to bring training opportunities to the KSU campus. Depending on the organization and type of training, the following features may vary, including:
- Duration (one-day or two-day workshops and training)
- Payment
- Prerequisite and experience requirements
- Registration methods
- Class size and availability
Group Fitness Instructor Practical Skills Training Course
This is a practical application course that will prepare you to teach group fitness classes. Learn how to effectively design and deliver safe group fitness classes. Class participants will practice and demonstrate their skills while receiving coaching and feedback from their instructor. The course learning objectives are class formatting, class introductions, warm-ups, cool-downs, cueing strategies, movement patterns, class design, modifications, progressions, and practical assessment.
Topics Include but not limited to:
- Teaching basics (class format, five components of a workout, etc.)
- Primary Movement Patterns
- Class Design
- Instructor Cueing & Cool Downs
- Cardio Format
- Strength Format
- Mindbody Format
Fitness on the Fly
Fitness on the Fly is a personalized fitness experience for members of the KSU Community including teams, clubs, departments, and classes. We can accommodate groups with a variety of requests including Zumba®, yoga, strength and conditioning, and more! Requests for a minimum of 5 participants can be a one-time program or in a series.
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How does this work?
Based on your request, we build specialized programs to meet your needs. We will provide nationally certified instructors and/or trainers for your program. We may also be able to provide equipment, music, etc. -
Who is this open to?
Student organizations, teams, departments, or any other groups part of the KSU Community. Guests are eligible to attend Fitness on the Fly programs hosted by a KSU affiliate. -
When can I do this?
You will select your preferred program date and time. If we do not have staff available, we will work with you to find a satisfactory alternative. -
Where is this?
Our instructors and trainers are willing to travel to the on-campus location of your preference. For some, this might be a classroom, the Campus Green, or a space in a Residence Hall. You may also be able to request a space in one of our Recreational Facilities. -
How do I make a request?
Complete the Fitness on the Fly Request Form and one of our OwlFit members will reach out to you to confirm the details of your request and provide a quote.
