Workouts-to-Go Premium
The Workouts to Go Premium Program not only provides you with a customized 4-week personal training program, but also includes a personal training session (virtual or in-person) where your trainer will show you how to complete each exercise, and ongoing coaching support to help keep you on track through the 4-weeks of your program. Don’t wait any longer trying to figure things out on your own. Get the solution you need today by signing up for the Workouts to Go Premium Program!
Includes:
- 4-week custom designed personal training program
- 1 personal training coaching session (virtual or in-person)
- Weekly coaching support
Please refer all questions or concerns toowlfit@kennesaw.edu.
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Workouts-to-Go Registration Steps
- Complete theWorkouts to Go Submission Form and Questionnaire.
- Once you click “Finish” the form will be submitted to the OwlFit team.
- You will receive a confirmation response email of your submission and within 1-2 business days
- Once paired with a personal trainer you will receive a confirmation email that you are ready to pay. You should bring a copy of this email or have it available electronically if you come into the office to pay.
KSU affiliates:you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email.
Non-KSU affiliates: you can pay in-person via K-Cash.*
*Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member. - Once confirmation of payment is complete, an OwlFit Trainer will schedule a 20-minute consultation with you to discuss your goals and obtain additional information to design your program. An appointment for your 1 personal training session will be made during your consultation.
- Your customized program will be sent to you by email in 2-3 business days after your consultation
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Eligibility
Available to all, Sports and Recreation membership is not required.The in-person Workouts to Go Premium service is only available to Sports and Recreation members. -
Price
$85 for a 4-Week Program, 1-personal training coaching session, on-going coaching support
Online Personal Training
Keep healthy and strong even in your own home with OwlFit's Online Personal Training. All training sessions are performed live through Microsoft Teams or other compatible video chat platforms. Your trainer will hold you accountable, encourage you, support you, and educate you through every virtual session.
Please refer all questions or concerns toowlfit@kennesaw.edu.
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Online Personal Training Registration Steps
- Complete thePersonal Training Packet.
- Once you click “Finish” the form will be submitted to the OwlFit team.
- Please note that depending on your responses, you may be asked to complete additional forms including the complete2023 PAR-Q+and theMedical Clearance Form. To submit the Medical Clearance Form, you will need the name of the approving physician and their email at the time of form submission.
- You will receive a confirmation response email of your submission and within 1-2 business days
- Once paired with a personal trainer, you will be granted a “Personal TrainingAccess Pass” that will allow you to pay for your sessions.
- Payment options:
- KSU affiliates: you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email.
- Non-KSU affiliates: you can pay in-person via K-Cash.*
*Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
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Eligibility
Online personal training is available to all patrons, Sports and Recreation Membership is not required.
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Prices
SESSIONS PRICE 3 sessions $80 6 sessions $150 12 sessions $290
In-Person Personal Training
Train with us in person to have access to our cutting-edge equipment and beautiful recreation facilities! Your trainer will hold you accountable, encourage you, support you, and educate you through every session.
Please refer all questions or concerns toowlfit@kennesaw.edu.
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In-Person Personal Training Registration Steps
- Complete thePersonal Training Packet.
- Once you click “Finish” the form will be submitted to the OwlFit team.
- Please note that depending on your responses, you may be asked to complete additional forms including the complete2023 PAR-Q+and theMedical Clearance Form. To submit the Medical Clearance Form, you will need the name of the approving physician and their email at the time of form submission.
- You will receive a confirmation response email of your submission and within 1-2 business days.
- Once paired with a personal trainer, you will be granted a “Personal TrainingAccess Pass” that will allow you to pay for your sessions.
- Payment options:
- KSU affiliates: you can pay in-person via K-Cash or Owl Express Charge. We can also send you the Owl Express charge form via email.
- Non-KSU affiliates: you can pay in-person via K-Cash.*
*Please note, it is permissible for KSU affiliates to charge their personal Owl Express account on behalf of another patron such as a spouse or family member.
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Eligibility
In-person Personal Training is available to all Sports and Recreation members including students, faculty, staff, and alumni. Sports and Recreation facility membership is required. -
Price
Private Training
SESSIONS KSU STUDENT NON-STUDENT 1 session $35 $38 3 sessions $90 $99 6 sessions $150 $168 12 sessions $275 $290 20 sesions $450 $480 Partner Training
SESSIONS KSU STUDENT NON-STUDENT 6 sessions $113 $126 12 sessions $180 $207 20 sessions $270 $315
Meet the Trainers
Colleen Brennan
Major: Exercise Science
Certifications/Specialties: ISSA
Why do you love training/teaching?I love training because I love helping people feel strong and confident in their body. I love sharing my passion for exercise and watching people see the benefits they gain both physically and mentally. Every work out is something positive people are doing for themselves and it’s a privilege to be apart of that process.
Jacob "Jake" Jenkins
Major: English Education
Certifications/Specialties:ACE Certified Personal Trainer, Zumba Instructor, Specializing in powerlifting, hypertophy training, conditioning, and fat loss.
Why do you love training/teaching? My mantra for health and fitness is that we only have one body, and if we take care of it, it will take care of us. For that reason, I love giving people the tools they need to achieve personal success and maintain a long and happy lifestyle.
Shelby Griffin
Major: Exercise Science
Certifications/Specialties: NASM-CPT
Why do you love training/teaching? I love training because it is all about revealing the incredible potential each person has. My journey into personal training started with the desire to help others build confidence in the gym. I am here to guide people into the fitness world, share knowledge, and help others discover how strong their bodies truly are.
